So why do so many people recommend replacing coffee with tea when you want to boost energy levels? Tea offers a smoother, more steady energy boost than coffee does. It's easy to see that most teas have less caffeine than a cup of coffee. Yerba mate contains 59 mg of caffeine and high concentrations of l-theanine amino acids that boost energy. South American yerba mate is a common alternative to coffee. White tea is the least caffeinated tea of the true teas with just 27 milligrams per 8-ounce cup. Oolong and green tea contain around 31 milligrams of caffeine per eight-ounce serving while pu-erh boasts 31 milligrams per eight-ounce cup of hot water. Black teas contain an average of 37 milligrams of caffeine, while some matcha teas contain close to 130 milligrams. There is one large exception here: Matcha green tea. In general, a cup of black tea contains the highest concentration of caffeine compared to the other true teas. True teas-those made from the tea plant known as Camellia sinensis-contain different levels caffeine. For reference, a cup of coffee contains 100 milligrams although some strong roasts can have even higher amounts. Below, we've broken down the true teas and some popular coffee alternatives to highlight how much caffeine each contains. Herbal teas or tisanes do not contain any naturally occurring caffeine. Other factors such as where the tea is grown, how it is processed and brewing techniques can all affect the caffeine levels in a given cup of tea. The caffeine content of tea varies dramatically depending on the type of tea. Looking for an energy kick? Check out our collection of high caffeine teas right here. Read on to find out how you can replace coffee with tea and get the scoop on some of the highest caffeine teas out there. Tea offers the pick-me-up you need without the side effects of a mid-day crash or feeling jittery. Tea drinkers extol the uplifting effects of tea for good reason. Different types of tea can prevent serious illness such as heart disease and cancer, increase relaxation and boost energy. Tea packs a punch when it comes to health benefits. Caffeinated teas are also available in a wide variety of flavors and strengths so it’s easy to pick the ones that are the best fit for you. Tea is a great alternative because it is formulated to deliver a more subtle, yet powerful energy boost. Some find coffee drinks too acidic to stomach while others feel wired and restless after just one cup. But there are many reasons why people want to replace coffee with tea. It is a legendary energy drink that can help conquer even the longest days. Drinking coffee is an integral part of many individuals' mornings.
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